Do you use your phone as soon as you wake up in the morning? This habit can become heavy, know the reason

Smartphone has become a part of everyone's life. Without this work is not possible. Now all of us have accepted this. All day long we keep looking at the phone screen for some work or entertainment. Due to which the eyes are affected. But do you know that using the phone early in the morning and looking at the phone screen can prove bad for our health. Let us tell you why you should change this habit if you use your phone immediately after waking up every morning.

There are many disadvantages of using the phone immediately after waking up in the morning, which directly impacts our health and personality. We are giving you the list below.

decline in sleep quality

When we sleep our brain is calm and relaxed. But when we use the phone as soon as we wake up in the morning, our mind immediately becomes active and we do not get time to rest. Due to which the quality of our sleep deteriorates and we feel tired throughout the day.

Tension increases.

Checking social media, news and email on smartphones also increases stress. Especially seeing all this as soon as we wake up in the morning, our mind gets filled with negative thoughts, which makes us feel uncomfortable the whole day. I don't feel like working.

impact on productivity

Morning time is the most important time of the day. We can use this time to start working to make the whole day more productive, but if we use the phone immediately after waking up in the morning, our productivity decreases. And are unable to focus on work the whole day.

eye problems

The light emitted from the smartphone screen is harmful for our eyes. Using a smartphone as soon as you wake up in the morning can cause eye irritation, swelling and blurred vision. That means you can also get glasses.

effects on mental health

Excessive use of smartphones can also cause mental illnesses like depression, stress, loneliness. It has been found that using the smartphone immediately after waking up in the morning increases this problem.

Instead of using your smartphone after waking up in the morning, you should concentrate on some other work. Like yoga, meditation, reading or exercising. Doing this improves your sleep quality, reduces stress and increases productivity. Due to which overall health remains good.