5 sour and sweet fruits are very beneficial in diabetes

To keep diabetes under control, special attention should be paid to food and drink. The more balanced your diet is, the more your blood sugar level will be under control. Some sweet and sour fruits are considered very beneficial for diabetic patients. Many researches have also found that citrus fruits contain vitamin C, which is beneficial for diabetic patients. Let's know about 5 such fruits…

Grapes are a very healthy fruit. Eating it has many health benefits. Grapes contain an antioxidant called resveratrol, which can control blood sugar levels. Vitamin C and K are also found in it.

Pears are rich in fiber and vitamin C. This fruit has a low glycemic load, which helps control blood sugar. Pears should always be eaten with the peel to get maximum fiber.

Kiwi is a citrus fruit, which contains vitamin C, vitamin K and fiber. Its glycemic index is also very low, which helps a lot in controlling blood sugar. It is beneficial for diabetic patients.

Eating apples is beneficial for diabetic patients. It contains natural sugar, which does not cause harm. Apples contain fiber and vitamin C, pectin which helps in controlling blood sugar. One must eat an apple every day. Apples should always be eaten with the peel.