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Calcium is an important nutrient for the development and strength of bones and teeth, especially for the health of children. Since their bones and teeth are developing at this age, proper calcium intake is essential. It also affects the functions of nerves, muscles, digestive system, kidneys and heart. If there is a deficiency of calcium in the body, a condition of hypocalcemia can occur, in which the amount of calcium in the blood becomes extremely low. If you see the following 5 symptoms in your child, it is a sign that there is calcium deficiency in his body. In such a situation, you can make changes in his diet in time.
1. Toothache:
Calcium deficiency can cause tooth decay and gum-related problems in children. If the calcium level in the child’s body is low, he may suffer from severe toothache. Additionally, the risk of periodontal disease (gum disease) may increase despite good oral hygiene.
2. Muscle stiffness and strain:
Due to calcium deficiency, children may feel numbness and tingling in their hands and feet. This may cause cramps while walking. Muscle cramps and pain may also occur.
3. Feeling tired:
If there is calcium deficiency in the child’s body, he may feel tired and lethargic despite getting good sleep. Due to this his energy level remains low.
4. Nail breakage:
Due to calcium deficiency, children’s nails become weak, yellow and break easily. This condition can sometimes also cause hair loss and skin inflammation.
5. Neurologic Symptoms:
Low levels of calcium in the body can cause problems in concentrating. Over time, hypocalcemia can affect the brain and cause neurological or psychological symptoms, such as confusion, memory loss, depression, and hallucinations. These symptoms can also become normal once the calcium level is correct.
Based on these symptoms, if you recognize the deficiency of your child’s calcium level, it is necessary to take appropriate steps. The health of children can be improved by giving them a diet rich in calcium.