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Heart health is very important. Because even a small heart problem can sometimes lead to death. After passing a certain age, you should pay more attention to your heart health. Similarly, if you have elderly people in your home, take extra care of their heart health.
It is the heart that keeps our blood flow smoothly, although you cannot completely give up the consumption of some food items, but do reduce them. Giving these 5 foods to children in your home in small quantities from an early age is also good for their health. Well, in this post, we are going to take a look at five foods that you should avoid for heart health.
avoid oily food
fatty foods:
Avoid fatty foods like patties, ponda, chicken, fish which are heavily fried in oil. Moreover, it has been medically said that repeated use of single-use oil can lead to obesity, so it is best to avoid it. Sometimes the desire to eat processed food overcomes us. At such times, replace processed snacks sold in stores with homemade ones, or make them yourself at home. This will not affect your health much.
Avoid sugar and carbohydrate foods
Sweet Food:
Reduce consumption of sweet foods. It is not only sweet products that increase blood sugar levels in the body. Carbohydrate foods that we eat like rice, idli, dosa etc. also increase the sugar level. Similarly, it is better to avoid bread, cakes etc. which are called bakery items.
avoid salty foods
Salty Foods:
In third place in terms of heart damage are foods high in salt. Some people like foods that are high in salt. But do you know that eating too much salt can affect heart health? When we eat too much salt, BP increases in our body. Similarly, when salt increases, there is a possibility of its own impact on the heart. Therefore, it would be better if people with BP include only half the salt in their diet. Avoid pickles, waffles, salty foods.
avoid cold beverages
Soft drinks:
Artificial soft drinks come in fourth place. Some people buy and drink soft drinks sold in different colors to satisfy thirst and taste. These can affect not only your heart but also organs like liver. During summers, try to drink something like cold milk, water, fruit juice etc. It is also good for your heart health. Good for your health also.
avoid alcohol
Liquor:
After all, there is alcohol on the heartbreak list. Drinking alcohol will increase his BP level. Due to this the blood vessels are more affected. Doing this regularly can also affect your heart. So, even if you don’t avoid drinking alcohol completely, reduce it keeping your heart health in mind.
