Women should be more active during pregnancy. Especially they should be very careful about their health. Don’t stay in one position for too long. But according to health experts.. standing for a long time during pregnancy.. will hinder the size and growth of the child. That is why it is better to move or change positions during pregnancy than to stand still. Experts warn that if you stand for a long time then you will have to face many health problems. Let us find out now..
Standing for long periods of time during pregnancy can cause back pain. It also affects the development of the child. Some tips should be followed to avoid these accidents. Especially consult a doctor.
Is it safe to stand for long periods of time during pregnancy?
Standing for long periods of time during pregnancy leads to extreme pain in the feet. Along with this, there is unbearable pain in the waist. This reduces blood flow to the fetus. Due to this, the development of the baby growing in the womb is not done properly. Several studies suggest that babies who stand for more than 25 hours a week are born with a low birth weight of 148-198 grams. Not only this, it also reduces the height of the child.
How long is it safe to stand during pregnancy?
During pregnancy.. If you don’t have any problem then you can stand for some time. This means you can stand as long as your legs and back don’t ache. But if for some reason you have to stand for a long time, then it is better to swing your legs. Instead of standing still, walk around for a while. Or put your feet on the stool for some time.
Swollen feet are a common problem during pregnancy. But due to prolonged standing during pregnancy, all the extra body water gets stored in the legs. This causes swelling in the feet.
Prolonged standing during pregnancy can lead to symphysis pubis dysfunction (SPD), which leads to severe pelvic pain. Standing for long periods of time, especially standing on one leg, can aggravate pubic pain.
lower back pain
Standing for long periods of time during pregnancy can cause a variety of problems. One of these is back pain. This pain spreads to the foot and heel.
changes in blood pressure
Experts warn that prolonged standing poses a risk of low blood pressure. Otherwise, there is a chance that the blood pressure will increase too much. If you have low blood pressure, standing for long periods of time can make you feel drowsy.
If a pregnant woman stands for a long time, there is a possibility of miscarriage. Along with this, there is also a risk of giving birth to a child before the time of delivery. Experts say that the chances of giving birth to a child before they grow up are very high.