Green chillies for weight loss: We often see daily weight loss trends. At the same time, many people are being consulted on what to eat and what not to lose weight. From medicines to spices and lukewarm water, there is nothing we can do to reduce excess body fat.

But do you know that green chilies can also help you a lot in reducing weight. Don’t be afraid to think! It was okay to spend hours in the gym and change your diet to lose weight, but consuming green chilies is too much! If you only know about the benefits of green chilies related to weight loss, then let’s talk about it in detail today.


Green chili contains 11% vitamin-A, 182% vitamin-C and 3% iron. It is rich in dietary fiber and free from cholesterol.

It is rich in vitamins A, B-6, and C, antioxidants, calcium, zinc, and iron. This means that it is also beneficial for skin, eyes, heart, lungs, digestion, immune system and bone health.

Green chilies have anticancer properties, which may also help fight arthritis or osteoporosis.

Capsaicin is said to have a stimulating effect on the nose and sinuses.

improve metabolism

Metabolism increases by about 50% by the consumption of green chilies. Hence it helps in weight loss. Green chilies contain an antioxidant called capsaicin. Which works to increase body heat and improve metabolism. This increases blood circulation, which affects our appetite and helps us lose weight. Apart from this, the amount of calories in green chili is low.

Green chili also protects against diabetes

The capsaicin present in black pepper also protects you from diabetes. It helps in maintaining blood sugar level in diabetics, but it should be consumed at least 30 grams of green chili a day.

black pepper consumption

Green chili has many benefits, but it does not mean that you should eat more. It is enough to eat 12 to 15 grams of green chili in a day. Otherwise it can lead to acidity and other intestinal problems.