27_04_2022-amla_9064067

New Delhi: The corona virus pandemic has taught us all about the importance of health. Most of the people are now conscious about their health and fitness. Foods used in many Ayurvedic remedies have become popular today. Amla is one of them. Whether it is a decoction of amla, pickle or juice, this fruit is rich in many medicinal properties, which have the ability to remove all three physical defects like flatulence, flatulence, phlegm etc. So let us know why it is important to eat amla daily.

Why should I eat Amla everyday?

Amla is called Amalaki in Sanskrit, which means the elixir of life. The elements present in amla work to increase immunity, improve digestion, metabolism and improve intestinal health. Amla is rich in antioxidants like vitamin-C, fiber and minerals. Amla contains 10 times more vitamin C than oranges and other citrus fruits, which reduces the damage caused by free radicals and helps in cell regeneration.

Eating amla daily helps in curing many diseases like infertility, digestive problems, cold, cough and allergies. Amla has excellent anti-inflammatory, anti-cancer properties, so consuming raw gooseberry or its juice can cure many health problems.

How much amla should be eaten daily and why?

According to experts, an adult should consume 75-90 mg of gooseberry. 100 grams of gooseberry contains 300 milligrams of vitamin-C, dietary fiber, calcium, iron and antioxidants. Daily consumption of gooseberry increases immunity, reduces the risks associated with aging and also contains vitamin-A which is beneficial for eye health.

How to include amla in daily diet?

The sweet, sour and pungent taste of amla makes it difficult to eat raw. Although experts believe that eating it raw, juiced or dried in the sun has its own benefits. Actually, dehydrated and sun-dried gooseberries are full of nutrients that you can eat anytime.

 

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