Menopause healthy food diet: After menopause, women have to face many problems in the body. This stage is called menopause. After this stage, women’s periods stop coming. They usually occur between the ages of 55 and 45. After that the women body heat night sweats, insomnia, sudden mood changes There may be problems like According to experts, during this time you should include some things for your health. So let’s know about them

Jambolan Jamun has natural and anti-inflammatory properties. They also help keep the brain healthy and reduce blood pressure. Jamun is considered very good for health. Being rich in antioxidant properties, they are also helpful in fighting stress. During this, women suffer from insomnia. Berries are also very useful in this.

Menopause Healthy Eating Diet
Menopause Healthy Eating Diet

salmon fish Salmon fish, rich in vitamin D, omega-3 and fatty acids, is considered very beneficial for women’s health. According to research, omega-3 is considered very beneficial for women’s anxiety and mental health. If you are a vegetarian, you can use omega-3 supplements.

Menopause Healthy Eating Diet
Menopause Healthy Eating Diet

Beans Beans: Beans lower your blood sugar. It also contains high levels of calcium and vitamins. It also helps in making bones strong. It is very helpful in increasing the sensitivity of insulin.

Menopause Healthy Eating Diet

perfect grain During menopause, you must include whole grains in your diet. It contains B vitamins, magnesium and fiber which keep your body away from many diseases after menopause. They contain very little gluten. As a result, they are more nutritious than traditional cereals. It helps in staying full of energy for a long time.

Follow these tips to keep heart healthy

  • Reduce your intake of saturated fat and you can include unsaturated fats in your diet instead.
  • Use olive oil instead of butter in the food.
  • Avoid alcohol and smoking.
  • Include foods high in fiber and whole grains in your diet. Include whole grain pasta, pulses, green vegetables and beans in your diet.