To lose weight, you need the right diet, not dieting. You can follow this diet for a long time. Most of the people adopt dieting and crash dieting to lose weight. Due to this, your diet ends in a few days or your body becomes weak.

Here are some tips that can help you lose weight fast. You can lose weight without heavy exercise.

Curd – In summer, curd nourishes the body and helps in weight loss. By eating curd, the stomach remains full for a long time and you also avoid overeating. Yogurt contains calcium, potassium, vitamin B2, vitamin B12 and magnesium.

milk – Green leafy vegetables like gourd also help in weight loss. Eating milk improves digestion, which helps in weight loss. Milk provides the body with vitamin A, vitamin C, calcium, iron, magnesium, potassium and zinc.

Almonds – Almonds It is high in fiber, which helps in reducing appetite. Eating almonds helps in rapid weight loss. So the excess fat is reduced rapidly. Almonds are rich in vitamin E, fiber, omega 3 fatty acids, omega 6 fatty acids and protein. However, soak almonds in summer and eat them.

buttermilk- If you want to lose weight, then use buttermilk in your diet. Taka contains healthy bacteria, carbohydrates and lactose, which boost the immune system. To maintain the figure, you can drink plain or masala buttermilk with food.

Lemon – Lemon should be used more in summer. Drink lemon water daily to avoid the heat. This gives energy to the body and also reduces weight. Lemon contains vitamins like thiamine, niacin, riboflavin, vitamin E, vitamin B6 and folate, which help in weight loss.