Mumbai: In today’s stressful life, the problem of obesity is increasing. Nowadays many people are facing this problem. In such a situation, reducing belly fat has become everyone’s goal. Belly fat can lead to many health problems like diabetes, heart disease, stroke and even cancer.
Diet changes and daily exercise are the best ways to get rid of belly fat. But even after this, if there is no mention of belly fat loss, then some other things should also be taken care of. Here are some natural remedies that can help you lose belly fat.
Sugar is high in calories which helps in gaining weight. Therefore it is beneficial to stay away from white sugar. But it is better to eat sugar naturally as it is present in fruits. Alternatively, you can use honey or jaggery.
drink more water
Water is the elixir of life. This is a very effective way to get rid of excess fat. Drink at least eight glasses of water a day. Doing this will flush out the toxins from your body and will help in reducing weight.
hot water and lemon
To get rid of belly fat, drink lukewarm water mixed with lemon juice in the morning. You can also add honey to it. It is not only effective in reducing obesity but is also beneficial for the face.
include cereals in the diet
Whole grains are good fiber, high in nutrients, high in protein and high in calcium. Eating more fiber helps digest the food you eat.