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Black pepper is one of the special spices present in the kitchen. Black pepper is very beneficial for health. Also known as the ‘King of Spices’, it has been used as an Ayurvedic medicine for thousands of years.

An element called piperine is found in black pepper. Apart from this, nutrients like iron, potassium, magnesium, manganese, zinc, chromium, vitamin A are found in black pepper, which help in keeping us healthy. We use black pepper in different ways to get rid of many health problems like cold, cough and viral flu. Weight can be easily reduced by drinking black pepper tea. So let us tell you today the benefits of drinking black pepper tea.

blood pressure

Consumption of black pepper tea is also considered very beneficial for blood pressure patients. Blood pressure can be controlled by consuming this tea.

obesity

Consumption of black pepper tea can be beneficial for people troubled by the problem of obesity. Black pepper has been found to have piperine and antiobesity effects, which can help control weight.

viral flu

With the changing seasons, the problem of cold, cough and flu has become common. Consuming tea made from black pepper can get rid of the problem of cough and flu. Black pepper has anti-inflammatory properties. They fight free radicals present in the body. These help in keeping health related problems away.

increase appetite

Appetite can be increased by drinking black pepper tea. Let us tell you that some compounds like alkaloids, oleoresin and oil are found in black pepper which can help in increasing your appetite.

detoxification

Black pepper tea also helps in removing all the harmful toxins from the body. This improves the functioning of the body. It helps in reducing weight.

how to make black pepper tea

Firstly 2 cups water, 1 tsp black pepper powder
Now take 1 tbsp honey, 1 tsp lemon juice.
After this take 1 tsp chopped ginger.
Put water in a pan and keep it to boil on the gas.
When the water becomes hot, add ground black pepper and ginger to it.
Cover and boil for 3 to 5 minutes and switch off the gas.
Sieve in a cup and mix honey and lemon in it.
After this your healthy and tasty tea is ready.

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