During the coronavirus, most people have become more conscious about their health. But the problem of heavy stress and depression in humans is increasing. Tension worries you at work or at home. So you can reduce your stress level with one habit. If you make a habit of eating banana for breakfast every morning, you will be really stress free. Not only this, if you eat banana in the morning, then your weight will be reduced and weight will not increase. Drink a glass of water after eating a banana. You will not feel hungry for long. Along with this, banana peel is also useful.
Banana is just rich in fiber and potassium. You won’t even feel hungry. The blood sugar level is controlled. Banana peels contain a chemical called serotonin, which helps to boost your mood. According to a study from the University of Taiwan, if you eat two banana peels for three days, your serotonin levels will increase by 15 percent.
The tryptophan chemical present in banana peel helps in good sleep. Banana peel contains more fiber than banana. Fiber helps in lowering cholesterol and consequently reduces the risk of diseases like stroke. Banana peel also helps in weight loss due to fiber.
It also helps in growing the necessary bacteria for the body. This improves the immune system. By increasing the amount of bacteria in the intestine, the problem of constipation is also removed.
Banana peel prevents the breakdown of red blood cells in the body. One study found that raw banana peels are more helpful. The lutein element in banana peel is essential for night vision. Apart from this, it also protects the eyes from cataract. Banana peel is beneficial in piles, psoriasis, itching, insect bites, rashes etc.