New Delhi Sweet, delicious and heart touching chocolate is liked by almost everyone. Eating chocolate instantly improves your mood. But this article is for you if you avoid eating chocolate to stay fit. Today we will tell you 5 reasons to eat chocolate.

Useful for weight loss:
Most people stop eating chocolate just thinking about fitness. Although experts believe that eating chocolate helps in weight loss. If you are looking to lose weight, include a piece of dark chocolate in your daily diet.

good for heart health
A small piece of chocolate every day can help improve heart health and reduce the risk of heart attack and stroke. According to a study published in the British Medical Journal, moderate consumption of pure dark chocolate has been shown to reduce the risk of heart disease by up to a third.

Great Stress Buster:
Chocolate is a mood lifter, it reduces stress, anxiety and this fact is supported by experts all over the world. A small piece of dark chocolate releases a happy hormone called dopamine in the brain, which helps to improve mood.

Prevents Cancer:
If you eat a piece of chocolate daily, it can help keep cancer away. That’s because the main ingredient in chocolate — cocoa — contains a compound called pentameric procyanidins, or pentamers, that reduce the ability of cancer cells to spread.

improve brain function
Does: Even a small piece of chocolate can improve brain health and improve memory. A study from the University of Nottingham found that drinking cocoa or consuming cocoa-rich chocolate can improve blood flow to the brain. This is due to the presence of flavonols in cocoa which increases blood flow to the main parts of the brain for 2 to 3 hours.