Many times you consume many things to keep your health healthy. But on the contrary, these things prove to be harmful for your health. This is because consuming some things on an empty stomach is not good for health.

Today we tell you what things you should avoid on an empty stomach to keep your health healthy. Let’s know about them. (Avoid eating these things on an empty stomach)

Sweet potato

By the way, sweet potato is beneficial for health. But you should never eat sweet potato on an empty stomach. In fact, tannins and pectin are found in sweet potatoes, due to which eating sweet potatoes on an empty stomach can cause gastric acid problems. Due to which you may complain of stomach pain and heartburn.

Spice food

You should also avoid eating spicy food on an empty stomach. Let us tell you that spices contain natural acid which spoils the digestive system of the stomach. This can cause problems like stomach pain, burning and cramps.


You should also not consume bananas on an empty stomach. Consuming it on an empty stomach can increase the amount of magnesium in the body. This can lead to an imbalance in the amount of calcium and magnesium. It also puts you at risk of having stomach problems.


You should never eat or drink soda on an empty stomach. Soda contains a lot of carbonate acid. Due to which you may have problems with nausea and stomach pain.


Eating tomatoes is very beneficial for health. But tomatoes should never be eaten on an empty stomach. Tomatoes are acidic in nature, which can harm your health.

citrus fruits

Eating fruits is considered very beneficial for health. But despite this, you should not consume citrus fruits or fruit juices like orange, grapefruit and lemon on an empty stomach. Let us tell you that citrus fruits contain fructose, fiber, vitamin C and antioxidants which can harm your health if consumed on an empty stomach.