We have given fenugreek an important place in our kitchens over the years. Along with this, fenugreek seeds and vegetables also help in curing many diseases according to Ayurveda. Fenugreek is bitter, hot, mild and nutritious in nature. It destroys worms, colic, rheumatism and vata. Contracts the uterus. Cures dry cough, phlegm, talk, piles, worms, fever. It is also used in the treatment of rheumatism, vitiligo, jaundice, acidosis as well as diseases of the nose and eyes. Fenugreek makes you hungry. It also helps in getting rid of tingling and skin diseases caused due to fever. So today we need some experiments with fenugreek seeds.
Fenugreek can also be used for recurrent nausea, bloating, headache, and unexplained tingling in the body. For this, boil two spoons of whole fenugreek seeds in hot water every night before sleeping.
After eating, if there is gas, acidity and pain in the stomach, then drink half a teaspoon of fenugreek powder mixed with buttermilk. If fenugreek is to be roasted on iron, make a powder and drink half a spoonful of it in case of stomach pain.
Fenugreek is also beneficial for hair. Dandruff will go away in just 1 week. If there is dandruff in the hair and the hair has become dry or coarse, then applying this hair pack will be beneficial. So let’s find a way. Grind 2 teaspoons soaked fenugreek in a mixer. After that mix 1 bowl of curd and mix these two in a mixer. By applying this lotion twice a week, the problem of dandruff will end. This will also give a good shine to the hair.
Taking 1 teaspoon of fenugreek powder every morning keeps blood pressure right. Insulin level also remains good. It is similar to Sanjeev for diabetes. Boiling green fenugreek leaves and drinking its water or chewing fenugreek seeds provides relief from pain in a few days.
The body fat dissolves easily by soaking fenugreek seeds in water or chewing it or eating it in the form of vegetable, soup, pickle. Taking fenugreek seeds or powder regularly for 15 days ends back pain.