Being overweight is a problem, being underweight is a problem. Maintaining a balanced body weight is the only way to stay healthy. Accordingly, some people will make every effort to gain weight. If you are one of them then drink these 5 healthy drinks and gain weight fast.

223184-dates

Peppermint Peppermint is rich in calories, natural sugars and fiber, which can help you gain weight. Mix it with milk and consume it daily.

Avocado Juice Avocado juice is high in calories and natural fat, which is essential for weight gain. You can increase weight by adding a glass of avocado juice to your diet daily. To do this, peel the avocado and add 3 tablespoons of honey, lemon juice and mix it well.

Chikoo juice is rich in carbohydrates and sugar. Sapota is a good source of protein, iron and vitamin A. To do this, first peel the sapodilla and remove its seeds. Now grind it well. Thus gradually gaining weight.

Mango juice Mango contains a lot of calories, which can increase your weight. Put one mango in the mixing jar and add 3-4 tbsp of honey and milk to it. By consuming it daily, your weight will gradually increase.

Banana drink Banana is the best option for weight gain. In such a situation, if you want to increase your weight, then include banana drink in your diet.

Source