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Ice Cold Shower: Switching to AC immediately from hot weather can give you a headache and if you take a shower immediately after stepping out of the sun, you may catch a cold. So to get the benefits of ice water mentioned here, allow your body temperature to return to normal before taking a bath. So first use the fan, then sit in the AC. Due to this the body temperature starts decreasing gradually.

That’s why it’s important to take care of the little things


1.
Increases energy Most people experience a lack of physical energy during the summer season. When you take a bath with ice water, the body gets refreshed immediately.

2. Mental stress leave
There is a lot of stress going on in the office or workload is making you sad, an easy way to get rid of all kinds of mental stress is to put two trays of ice in a bucket of water. Water. Take a bath A cold shower works to relieve stress.

3. Increases Appetite
Does not like to eat anything in summer. Rather it is advisable to drink something cold and sweet. However, food is also very important for the nutrition and strength of the body. When you take a bath with cold water, your appetite naturally increases.

4. Enhances the Glow
Hai cold shower helps in tightening the pores and keeping the skin toned. Due to heat, a lot of water and salt is released from the body through sweat. In such cases, taking a bath with cold water gives quick relief to the skin and remains free from wrinkles.

5. Makes the body strong
Do you get cold with mild cold in winter? If this is the case, then the idea of ‚Äč‚Äčtaking a cold water bath in the summer season will increase your body’s ability to fight the cold. Because you will get used to maintaining your body temperature and frequent cold will not bother you during the winter season.

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