Sleep is a very important part of our daily routine. It is said that if you sleep well at night, you will have a better day. Also, a good night’s sleep is essential for smooth running of daily activities. Good sleep plays an important role in improving productivity, mood, energy level, concentration and mental and physical health. Good health and adequate sleep are essential for good health. There are some rules regarding sleep in Ayurveda.

Lack of proper sleep can have serious health consequences. If you sleep too little or don’t get enough sleep, the consequences can be serious and long-lasting. Ayurveda says that it is important to pay special attention to caffeine intake (tea or coffee) before bedtime and stay away from screens (mobiles, laptops), take deep breaths, sleep within a limited amount of time in other activities throughout the day. , sleep direction and position.

Giving information about the direction of sleep according to Ayurveda, Ayurveda expert Dr. Diksha Bhavsar said, “Never sleep with your head towards the north.” Apart from this, he explained in detail about the effects of sleeping in different directions.

Doctor. Bhavsar said that if a person sleeps with his head towards the north, then he will not get restful sleep at night and due to the struggle going on in his mind during the night, he is likely to get tired. Because the north of the earth has the same positive charge as a human head. Two positively charged magnets can create restlessness in the mind. According to Ayurveda, such magnetism causes circulation, tension and restlessness in the mind.

If you are learning something or you want to improve your memory, you should sleep with your head facing east. According to experts, sleeping in this direction improves blood flow. In addition, sleeping in this direction improves concentration, induces meditative sleep and promotes good health.

… have so many nightmares

According to Vastu Shastra, the west is considered the direction of effort. Sleeping in this direction leads to sleep. But there are also nightmares. If you need a good night’s sleep, it’s impossible to get this direction.

South direction is best for deep sleep

If you sleep with your head towards the south, then you get deep sleep. There are negative charges in this direction and your head is positively charged. This creates a proper attraction between your head and the direction. Sleeping with the head towards the north does not remove energy from the body. So sleep with your head facing south, that is, towards the energy that promotes health, happiness and prosperity.