Immunity Booster Vitamins: For the last two years, the corona virus has been showing its havoc all over the world. For this reason people have to wear masks again and follow good diet is being advised to do. if your diet is good corona virus infection Will not be able to show its effect in the body. It is important to have a strong immunity to fight it because it protects us from diseases and it is very important to include the necessary nutrients in the diet to strengthen it. Today we will tell you about 4 such vitamins which will be very helpful in strengthening your immunity.
Let us tell you about 5 such essential vitamins that must be included in the diet.
Vitamin A Vitamin A protects the body from infection as well as cures many diseases. This vitamin is also very useful in increasing eyesight. Include fish, meat, dairy products, carrots, sweet potatoes, melons and green leafy vegetables in your diet.
vitamin C It is a nutrient that is essential for our bones, teeth and skin. Citrus fruits are rich in vitamin C, so include juicy citrus fruits in your diet – such as amla, orange, lemon, orange, grapefruit, tomato, as well as guava, apple, banana, plum and bilberry. Jackfruit, turnip, mint, radish leaves, raisins, milk, beetroot, cholai, cabbage, green coriander and spinach are also rich in vitamin C.
vitamin D Vitamin D intake is very important to avoid corona because it prevents the spread of infection in the lungs and strengthens the immune system, as well as the amount of insulin and sugar in the body remains healthy. Include mushrooms, oats, almonds, soy milk, orange juice, cereals and sun-drenched foods in your diet. It is very useful for you. If possible, soak in fresh sunlight for 15 to 20 minutes a day.
Vitamin E Immunity can also be strengthened by including vitamin E in the diet. Vitamin E is a powerful antioxidant that protects the body from the risk of infection. Include almonds, peanuts, sunflower seeds, soybean oil and walnuts in your diet. These 4 vitamins will be of great help to you to avoid corona and strengthen your immunity. You can also take supplements of these vitamins with medical advice, but do not consume them without advice. This can be harmful.