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Problems of summer diseases: With the onset of summer, the body starts suffering from diseases. As the weather starts to change, so does health. This way take care of health and also becomes necessary. The scorching sun brings with it many diseases. Due to excessive sweating, there is a problem of water in the body. because of the hot sun Many people get heat stroke. To take care of your health, you have to pay special attention to your diet. So let’s talk about how you can avoid these diseases.

dehydration problem In this season there is often a problem of dehydration. Sweating disturbs the balance of water, sugar and salt in the body. Many times more water is lost from your body than you consume. During this, symptoms like headache, excessive thirst, dry mouth and fatigue indicate the problem of dehydration in your body.

heat illness problem
heat illness problem

how about Avoid: Drink plenty of water to avoid dehydration. You can also include lemonade, coconut water or shikanjavi in ​​your diet. Consuming fruits available in summer will also be beneficial for your good health.

bile problem Due to strong sunlight and sweat, bile starts forming in your body. Small red rashes appear on your body, which can make you very itchy. You have to face this problem when the pores of your body get clogged and sweat is not able to come out from the body. They can also occur in your back, abdomen, neck and groin.

how to avoid it To avoid this problem, you should wear only cotton or cotton clothes. Do not wear clothes immediately after bathing. Let the body dry thoroughly first and then wear as many clothes as you need. Cover yourself well before going out. Keep drinking water

heat illness problem
heat illness problem

food poisoning problem Sometimes there may be a problem of food poisoning in the body due to wrong eating habits in summer. Germs found in the environment can spoil your food. As a result, you may have to eat contaminated food. This food can cause stomach problems.

how to avoid it To avoid this, you can eat green vegetables. Wash any vegetable thoroughly before preparing it. Also, if you are eating non-veg, then eat it only after it is cooked properly.

heat illness problem

typhoid problem During the summer season you get fever which can cause typhoid. It is caused by infection in the digestive tract and blood. In addition, this disease also reduces appetite. Muscle pain, dry cough, headache or body aches can also be a reason for this.

how to stop it To avoid this disease, consumption of contaminated food or dirty water should be avoided. You can also drink boiled water. Always eat hot food. Avoid eating spicy food outside.

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