Blood pressure is a condition that occurs due to lifestyle problems. Usually when this problem occurs there are people who exercise excessively to solve it. But it is likely to have a greater impact on health. People with high blood pressure should pay more attention to health care. People with high blood pressure should also pay special attention when exercising.
avoid running fast
High blood pressure can cause breathing problems, fatigue, headache, and dizziness. As a result, running too fast can lead to high blood pressure and these problems. Similarly, it puts more strain on the heart of people with high blood pressure and increases the risk of heart disease.
People with high blood pressure should avoid gaining weight. Weight gain in people with this disease can affect the heart.
Exercises like push ups and planks
People with high blood pressure should not do push ups, plank or mountain climbing. This can increase your blood pressure.
Deadlifting is also very dangerous for people with high blood pressure. It also increases the risk of heart disease.