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Eat eggs daily for protein?, get side effects

eggs-16455344353x2New Delhi: Most doctors recommend eating eggs every morning. Maybe some of you even eat eggs for breakfast every day. Eggs contain many nutrients that are beneficial for health. That’s why eggs are an important part of the diet of gym-goers. Eggs with a high protein source can be eaten in many ways. Eat or boil omelet, the taste of eggs is good. Also, it does not take much time to prepare. Hence, eggs and foods made from them are on the list of most preferred breakfasts. But, you will be surprised to know that excessive consumption of eggs can be harmful for health (Egg side effects). By eating more eggs, bad cholesterol in the body can increase rapidly. Dainik Jagran has published news about this.

Eggs are rich in protein, no doubt about it. But eggs are not necessarily healthy for everyone. Egg whites are rich in protein, while egg yolks are high in cholesterol. Therefore, eating too much boiled egg can cause heart-related problems.

dangerous for diabetics

People with diabetes or pre-diabetes may experience side effects when eating too many eggs. Eggs can affect blood sugar levels by increasing the risk of insulin resistance. High blood sugar levels increase the risk for patients with type 2 diabetes. Hence there is a need to control the consumption of eggs to avoid such serious side effects. For example, people with diabetes can eat eggs once every three days.

high cholesterol

One egg contains 186 mg of cholesterol. It is generally considered appropriate for a person to consume only 300 mg of cholesterol per day. So if you eat a lot of eggs in a day, the LDL known as bad cholesterol rises rapidly. This increases the risk of heart attack. If you already have heart disease, it is always better to eat fewer eggs. Doctors also recommend not eating eggs after a heart attack or stroke.

blotting

Many people experience bloating after eating too many eggs. Bloating is also called bloating or flatulence. Eating too many eggs puts pressure on the digestive system and causes severe abdominal pain. Often eating eggs in lunch or evening also causes problems.

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