Without salt our food tastes bad. Many people prefer to drink salt water instead of plain water. Salt water helps in flushing out impurities from the digestive system and the body.

But the amount of salt water you drink can spoil your health. Because salt contains sodium and chloride minerals, which can cause many diseases. Sodium lowers the concentration of electrolyte in the blood. Excessive consumption of salt water can also lead to high blood pressure, diarrhea and dehydration. Therefore, it is very important to have a balanced intake of salt water. Dietician Archana Batra of Diet Clinic in Gurgaon and Doctor Hub Clinic are telling about this in detail.

side effects of drinking too much salt water

1. Water retention

The structure of our body is such, in which the balance of fluids and electrolytes is maintained. But excessive intake of salt water can affect the amount of water in the body. Apart from this, it can also cause swelling in your hands and feet. Along with this, there may also be a red rash in the body and sudden weight gain. Therefore, salt water should be consumed in limited quantity.

2. High blood pressure

Drinking too much salt water can cause high blood pressure. Also, if you already have the problem of high blood pressure, then it can prove to be for you. Its excessive consumption also affects the health of the heart.

3. Kidney Stone

There may also be a risk of overdose. In fact, drinking more salt water affects the amount of calcium in the body, due to which there is a possibility of kidney stone formation.

4. Dehydration

Drinking too much salt water can lead to dehydration. Dehydration can increase in the body due to salt. Therefore, if there is a problem of dehydration, drink only plain water.

5. May weaken bones

Excessive consumption of salt water can also affect the bones. Due to low calcium intake due to salt intake, bones can become weak and there is a possibility of early breakage.

how much salt water should i drink

On your part, you should try that you consume salt water only once a day. Also, the amount of salt should not be more than 25 grams in a day. Apart from this, if you are consuming salt in anything other than food, then it would be appropriate to consume black salt.


1. Consumption of lemon water instead of salt water is more beneficial for health. Apart from this, consuming lemon water once in the morning on an empty stomach is very beneficial.

2. Apart from this, you can also eat black salt instead of common sodium salt. It also gives relief in stomach problems.

3. Instead of drinking plain water, you can also mix honey in the water. It also helps you to lose weight.

4. Apart from this, the best solution for you is that you can drink cloves mixed with water.

Despite all these measures, try to drink only plain water. Due to this the balance of your body remains because its excessive consumption can also lead to many diseases. If you have any other problem, do not consume lemonade or honey water without the advice of the doctor.