Who does not know about the benefits of garlic? It has many medicinal properties, which also protect you from serious diseases like heart attack, cancer. But do you know about the disadvantages of eating it?
Let us know how to eat garlic and which is the best time to eat it. Very few people know this. Due to which full benefit is not available. Know its right time and method as well as know about the benefits of eating it.
right way to eat garlic
People eat garlic in many ways. The biggest thing is why you are eating it. If you are thinking of eating it raw, then do not eat more than 2 buds, otherwise it can prove to be harmful for health. It contains a lot of allin. In 2 buds it is up to 24-56 mg. So 2 buds are enough. Consuming it on an empty stomach in the morning improves digestion as well as prevents cold and cold infections. Maintains weight and removes toxins from the body. Garlic should be eaten only after roasting it in the fire. That too only one to two pieces of garlic are hot, so consuming too much of it can also be dangerous for health.
thins the blood
Garlic is known to be a natural blood thinner, so we should not consume garlic in excess along with blood thinning drugs like warfarin, aspirin etc. This is because the combined effect of a blood-thinning medicine and garlic is dangerous, and the risk may be increased.
Heartburn, nausea and vomiting may occur
Consuming garlic on an empty stomach can cause heartburn, nausea and vomiting in many people. According to a report published by Harvard Medical School, garlic contains certain compounds that can cause acidity.
lactating women do not eat
Breastfeeding mothers should avoid eating garlic during this time. Because it can induce labor. On the other hand, lactating mothers should avoid eating more garlic as it changes the taste of milk.
not good for liver
Liver is an important part of our body as it performs various functions like purifying blood, fat metabolism, protein metabolism and removal of ammonia from our body. According to several studies, it has been found that garlic contains a compound called allicin, which can cause liver toxicity when taken in large amounts.