To keep the body healthy, such foods should be consumed which are rich in nutrition. Breakfast plays an important role in the beginning of the day. Actually, if breakfast is good, then energy remains in the body throughout the day, so do not take breakfast lightly in the morning.

It is often seen that due to the busy schedule, many people either get late for breakfast or do not have breakfast at all. Please note that it is not considered good for health.

Now it comes to what should be eaten for breakfast. There are some things that eating empty stomach helps in staying healthy. Let us tell you about those things, which help in staying healthy by eating empty stomach.

eat these things on an empty stomach


Cinnamon is considered good for health in many ways. If you want to make it a part of your morning diet, then consume it with honey. Drink honey and cinnamon water on an empty stomach and stay healthy. This can also reduce weight.


Papaya keeps the stomach healthy and also increases immunity. Papaya is a delicious fruit that is great for your digestive system. Papaya is rich in nutrients like fiber, folate and vitamins etc. It detoxifies your liver and reduces the risk of diseases like heart disease, cancer. Apart from this, it controls blood sugar in people suffering from diabetes.


Lemon water is not only helpful in weight loss, but it also has many health benefits. Mix half a lemon and a little honey in warm water in the morning on an empty stomach. This drink improves digestion by healing your digestive system in the morning. Lemon removes toxins from the body. It keeps your digestive system healthy.


It is believed that almonds are helpful in building muscles and are also rich in protein. There are many ways to eat almonds in the morning, including soaking and eating almonds overnight. Make your desired shake and add almonds to it and drink it.

raisin water

Raisins are one of the popular dry fruits. Its taste is sweet. Most people like it. Raisins are made by drying grapes. It is beneficial for health. Apart from this, consuming raisin water is also beneficial for health.