484146-runningMumbai: Running is considered the best option to stay fit. It also helps in burning calories just like your feet. Running is one such exercise for which you do not need to buy a separate fitness machine. Just running helps to keep your whole body fit.

If you have never run before and are thinking of running now, then keep some things in mind. This is because the temperature is very high at this time and in such a situation if you run in the wrong way then it can have the opposite effect. Today we are going to tell you some things to keep in mind while running in summer.

set time

Usually people choose the time according to their convenience for running. But it is very important for you to run at the right time in summer. It is generally recommended to run before 5-7 in the morning and after 6 in the evening in this season.

don’t run everyday

Running increases your body temperature significantly and if you are running for the first time then running every day during the summer days is not recommended. Do not run more than four times a week. On the second day you do light exercise. Running too much not only causes muscle pain but also increases the chances of injury and other problems.

don’t drink less water

If you are running on a hot summer day, you need to stay hydrated. Drink plenty of water to avoid heatstroke and dehydration. Also, keep a water bottle with you while running.