Watermelon and melon are both great fruit choices to stay hydrated during the summer season. They act as a relief in summers. Let us compare these two fruits of the summer season and find out which one is the best choice for both to protect them from the summer heat and keep them healthy.
Melon nutritional value and health benefits
Melon has 90% water content. It also contains dietary fiber. Melon has low calorie and fat content which makes it a great option for weight loss. It is also high in antioxidants such as lutein, beta-carotene and zeaxanthin. All these contribute in promoting eye health. Watermelon is also rich in vitamin C which helps in boosting immunity. It also has anti-inflammatory properties that help in relieving the pain of arthritis.
Nutritional Profile and Health Benefits of Watermelon
Watermelon helps to keep you hydrated, which is important in the functioning of the body. Watermelon contains 92 percent water. Watermelon is rich in nutrients and minerals. It contains vitamins A and C. Both these nutrients play an important role in maintaining overall health. The good amount of Vitamin C and antioxidants such as lycopene, carotenoids and cucurbitacins help in preventing the body from oxidative damage and stress caused by free radicals in the body. Cucurbitacin E and lycopene found in watermelon have anti-cancer effects. The many other health beneficial compounds found in watermelon may promote overall heart health.
Which of the two is better?
Watermelon is far ahead of melon in terms of health benefits. As mentioned above, it provides a wide range of health benefits. However, adding these two to your summer fruit list will only benefit.