food-1-2Mumbai: of summer Season of health in Special Have to take care. In summer, it is more beneficial to include cucumber in your diet. Cucumber contains 90 percent water. it takes you all day hydrate keeps. It keeps you cool even during the hot summer days. You can consume it in many ways. You can also include cucumber juice and cucumber paratha in your diet in the form of cucumber salad. , It is also very easy to make cucumber paratha at home. We can make Cucumber Paratha in few minutes. Let’s know the recipe of cucumber paratha.

Ingredients needed to make Cucumber Parathas

For this you need 1 cup grated cucumber, 2 cups wheat flour, ghee, salt, 1 tsp cumin, 1 tsp ginger garlic paste, cilantro, asafoetida.

Know how to make Cucumber Parathas

Peel a squash, grate it and squeeze the juice. In a large bowl, mix some whole wheat flour and grated cucumber. Now add salt, asafoetida, cumin, red chili powder, ginger garlic paste and coriander leaves. Keep aside for 15 minutes. Now start rolling the parathas. Put the paratha on a hot tawa and fry it well from both the sides. Add ghee as required. Serve hot with curd.

Read the nutrients present in cucumber

Cucumber contains many nutrients. It contains vitamins. It contains nutrients like potassium, magnesium, zinc, flavonoids, antioxidants and fats. You can include it in your diet to lose weight. This keeps the digestive system healthy. So constipation goes away. It is very low in calories. Those who want to lose weight should consume this cucumber paratha daily.