new Delhi : While everyone wants to have an ideal weight and a healthy body, it is one of the tasks that requires the most exercise. To establish a foundation for ideal body weight, a healthy, calorie-controlled diet must be successfully maintained with adequate physical activity, which must be followed on a consistent basis.

Additionally, to ensure a strong immunity, a healthy lifestyle and an ideal weight, one must make permanent changes in day-to-day eating and health habits. These things are important because they can determine the choices we make for our bodies and these choices can set the way for our ideal body weight.

These three yet remarkable lifestyle changes can leave a lasting impact on our body weight and health in general:

healthy meal

While it is no secret that eating healthy is the first step towards a healthy lifestyle, it is also one of the most important ones. To ensure consistency in weight management, one needs to follow an eating pattern that can promote weight maintenance while allowing for the satisfaction of hunger.

One way is to make sure you reduce your caloric intake and keep a check on your food consumption. Using Food Journal or Food Activity app, one can monitor each and every item consumed. Additionally, one should make sure to eat more nutrient based foods – fruits, vegetables and whole grains. Also, one should avoid unhealthy snacking or binge eating while keeping portion control. By striving for variety in nutritious foods, one can achieve his goal without giving up on his favorite foods.


The secret behind regular exercise is that not only does it allow for calorie restriction, but it can also help with weight loss and give a weight management edge. By helping burn extra calories, staying active through regular exercise is one of the best lifestyle changes one can adopt.

It also provides many health benefits, including boosting your mood, strengthening your cardiovascular system, and lowering your blood pressure. It has been proven that in order to maintain weight loss in the long run, one needs to do regular physical activity.

A small lifestyle change can be made through steady aerobic exercise — such as brisk walking — for at least 30 minutes on most days of the week. Additionally, one can join Pilates, take online dance classes or practice HIIT workouts. Likewise, it may be smart to get more steps by taking multiple trips up and down the stairs instead of using the elevator when shopping, or in the parking lot at the far end of the lot.

One should always think of ways to increase physical activity throughout the day, even if he or she may not be able to fit in formal exercise someday.


To ensure that one remains healthy and maintains an ideal weight, one must incorporate an attitude of positivity and self-care. Healthy eating and exercise alone are not enough, to ensure long term and successful weight management, one has to go above and beyond. Combining a positive attitude with the right habits, one can make these a way of life to implement the necessary lifestyle changes.

First of all, one should feel the needs of his body and then set a goal for himself. Instead of being rigid, they should gradually change habits and attitudes to move in the right direction.

Also, one must keep an eye on one’s progress and keep ahead of any setbacks that come along the way. In case of no immediate results, one must stick to a healthy lifestyle and habits to see their desired results.