Mumbai: Cashews and almonds are good for the body. Therefore, it is advised to eat it for a good body. Almonds are used to fulfill many needs and additional components of the body. These dry fruits are very expensive. But because of the benefits to the body, people buy and eat it, but have you ever wondered which dry fruit is more beneficial than both cashew and almond?

Talking about the difference between the two, very few people know about it, so today we are going to tell you what are the health benefits of both cashew and almond.

According to dieticians, both almonds and cashews have their own benefits. Although almonds and cashews contain unsaturated fats, almond fats are considered good.


On the other hand, if we talk about cashew, cashew is rich in vitamin K and zinc, so it is special in itself. So almonds are also a substitute for fiber, vitamin E and calcium. Hence, it can be said that both cashew and almond have their own health benefits. But still they are very different.

What are the benefits of almonds?

Almonds are considered good for your stomach, as they contain the most fiber. It contains three grams more fiber per ounce than other cashews.


In addition, almonds are high in vitamin E, which is considered a powerful antioxidant. Research in California has shown that almonds increase the level of good bacteria that strengthen the body’s immune system.

Apart from this, if you are thinking of losing weight, then almonds can be more beneficial. Almonds are also high in magnesium and can be used to fight type 2 diabetes through magnesium or have been shown to be beneficial for diabetics. Talking about calories, 23 almonds have about 170 calories.

What is special in cashew nuts?

According to reports, nuts are good for the brain and work to increase brain power. In addition, cashews are particularly rich in iron and zinc. Iron helps deliver oxygen to all your cells, which helps prevent anemia, and zinc is important for immune health and healthy vision.

Cashews are also a good source of magnesium. Which works to increase memory. If we talk about calories, then 23 cashews have about 200 calories.